Ladies First
Ladies 1st is a unique opportunity to bridge the gap in women’s sports, particularly running, by offering the resources, knowledge, and supportive environment to achieve more.
To provide trustworthy sources of information and guidance.
To build a more inclusive community for women who want to make athletics a lifestyle, no matter the starting point.
We’re putting our Ladies 1st.
The Program
Have you ever wondered what your performance would be like if you just had access to the right support? Now is your time to find out.
Ladies 1st offers:
Weekly personalized training plan, including two coached in-person team sessions per week: Weekday group workout and weekend long run.
Premium Training Peaks Account.
Run gait and strength analysis by The Movement Clinic.
Strength training for performance and injury prevention with Coach Ashton Roberts of STR8Performance.
Sports Nutrition Workshops by Fueled is Faster - Sarah Adler, R.D.
Mental performance, goal setting, and sport psychology strategies.
Full access to your coach (Lidia Garcia) for questions, training adjustments, and support.
Team Race kits by Philos.
Pop-up collaborations and group activities.
Fall program runs from June 14 - October 25 (FULL)
Spring Program runs from December 1, 2026 - March 31 (extensions available into April)
16 weeks to get Spring race ready - $600 ($150/month)
The Ladies 1st Water bottle supports the Ladies 1st training program. Stay hydrated with the purist water bottle and support the Ladies.
22oz Purist infusion shields the bottle from odor, stains, and mold
MoFlo 2.0 cap
Simple hands-free open and close valve: nothing to turn
100% leak-proof top locks down for transport or mixing powdered drink
Made from easy-to-squeeze, LDPE material
Clear viewing strip makes it easy to see contents
BPA-free plastic
100% FDA food-grade materials printed with a non-solvent base
22 oz capacity
The Ladies 1st Water bottle supports the Ladies 1st training program. Stay hydrated with the purist water bottle and support the Ladies.
22oz Purist infusion shields the bottle from odor, stains, and mold
MoFlo 2.0 cap
Simple hands-free open and close valve: nothing to turn
100% leak-proof top locks down for transport or mixing powdered drink
Made from easy-to-squeeze, LDPE material
Clear viewing strip makes it easy to see contents
BPA-free plastic
100% FDA food-grade materials printed with a non-solvent base
22 oz capacity