Ladies First
Ladies 1st is a unique opportunity to bridge the gap in women’s sports, particularly running, by offering the resources, knowledge, and supportive environment to achieve more.
To provide trustworthy sources of information and guidance .
To build a more inclusive community for women who want to make athletics a lifestyle, no matter the starting point.
We’re putting our Ladies 1st.
The Program
Two coached in-person sessions per week: Group workout sessions and long run.
Premium Training Peaks Account.
Run gait and strength analysis by The Movement Clinic.
Three (3) Group Strength Sessions for Endurance Athletes with Coach Ashton Roberts at STR8Performance.
Two-Weeks of complimentary Barry’s classes + discounted additional class packages.
Sports Nutrition Workshop with Sarah Adler, R.D.
Fuel support by Ascent Protein.
Mental performance, goal setting, and sport psychology strategies.
Full access to your coach (me) for questions, training adjustments, and support.
Weekend training retreat at Jacumba Hot Springs. (Optional)
Race kits by Philos. Secure bag drop at Neighbors and Friends South Pasadena. Pop-up collaborations and group activities. Team retreat by Run Like a Local.